Embrace It with Lainie & Estela - Smashing Disability Stigmas
Real-life friends, Lainie Ishbia from Trend-Able.com, & Estela Lugo from the Hereditary Neuropathy Foundation, are real, raw & perfectly imperfect in their informal discussions about the trials & tribulations of living with disabilities. Both women wear leg braces due to chronic neuromuscular conditions and are passionate about helping others feel confident in their own skin.
Embrace It with Lainie & Estela - Smashing Disability Stigmas
Embrace It: Episode 28 - Katina Kontarakis, Love Your Guts
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Lainie & Estela from The Hereditary Neuropathy Foundation & Trend-ABLE Blog For People With Disabilities.
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Season 1
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Episode 28
At 34 years old, Katina found herself hitting rock bottom after a 17 year battle with anorexia & bulimia. After reaching out for help and enrolling in Overeaters Anonymous, she began learning how to eat healthily and reversing years of physical and emotional damage. Today, Katina is a certified nutritionist & Reiki practitioner helping hundreds of people love their guts and heal themselves with food. Join us for this eye-opening conversation jam-packed with practical tips and steps for eating our way to wellness & happiness!
- Connect with Katina on Instagram.
- Connect with Katina on her website.
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- Find more on Charcot-Marie-Tooth (CMT) and patient resources on: HNF-cure.org
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